The voices in our heads

There has been more than one occasion where I share the voices in our heads... Usually it's about emotion stuff but tonight, as I sit here not wanting to cook the "planned" dinner but fighting off the voices that can be disastrous instead.  For … [Read more...]

Beginnings are exciting

I shared a week and a half ago that changes were afoot... Both professionally with my new career and personally with Medifast.  Both are exciting and invigorating but it's the personal changes I want to share with you today.  So far with … [Read more...]

Healthier Me – Worth It.

There's a saying/belief/feeling out there that some people hold on to... it's the idea that people need to already BE fit to go to the gym.... It's not so much that OTHER people think this as the demons in our mind tell us this is true.  Funny thing is … [Read more...]

Healthier Me – The Scale is a Fickle Bitch

I had this post written in my mind when I woke up on Sunday... Then I went out for coffee with a dear friend and that lasted 3 hours and then grocery shopping and that took an hour and then it was time to hit the gym with my workout buddy ... and here we … [Read more...]

Random thoughts for a random Monday…

You know how some Mondays you wake up and know it's gonna be an AWESOME day... and then there are those other Mondays when you wake up and wish you could find a reset button? Today is somewhere in between for me. I had a GREAT weekend.  Tons of time … [Read more...]