When I began my weight loss journey I was given a PLETHORA of advice about how to eat - Eat 9 meals a day... Eat 3 meals a day... Snack... Don't snack... It can all get very confusing! I've discovered along the way that it is up to each and every … [Read more...]
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If you'd like to learn a bit more about the voice behind the curtain... I'm me. I make absolutely no apologies for that because I happen to think I'm pretty awesome. I didn't always feel … [keep reading]
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