The voices in our heads

There has been more than one occasion where I share the voices in our heads... Usually it's about emotion stuff but tonight, as I sit here not wanting to cook the "planned" dinner but fighting off the voices that can be disastrous instead.  For … [Read more...]

Beginnings are exciting

I shared a week and a half ago that changes were afoot... Both professionally with my new career and personally with Medifast.  Both are exciting and invigorating but it's the personal changes I want to share with you today.  So far with … [Read more...]