#mamavation #knockoutthefat update – Week 2

Good morning everyone 🙂

This past week was a good week. I felt good. I got my sweat on. I was happy as can be… until mother nature decided to show up and no I feel remarkably BLAH… but it’s a temporary blah and I’m still eating right and getting my sweat on.

When I jumped on the scale Saturday, I showed a loss… but alas, not today. I know what it is, I know it will go away, and at least it’s not a gain 🙂 BMI stayed at 36.1 so no change there either 😉

As for my meal plan, this is the first week that we are planning our own. I know Alysa is there when we need her, and yet it’s still kinda scary. I never was a big “meal planner” and I haven’t planned out every single meal since I was a Mamavation Mom. but I was getting excited looking at all kinds of new recipes and ways to cook that I hadn’t thought of before.

Here ya go, in case you are curious 🙂

 

Day 1

Breakfast   Whole Wheat Toast with Peanut butter and banana sandwich
     
Morn Snack   Chobani Greek Yogurt w/ strawberries
     
Lunch   Spinach Salad, with tomatoes, cucumber, Leftover turkey breast, hardboiled egg, low cal dressing, crisp bread, 8 oz skim milk, clementine oranges
     
Afternoon Snack   dried cherries & Sunflower seeds
     
Dinner   Squash & mozzarella Wraps (Foreman)
  using fresh grilled mushrooms, squash, and skim milk mozzarella 8 oz skim milk,
     
Evening Snack   NA
       
       
Day 2 Breakfast   smoothie – made with water instead of milk
     
Morn Snack   Chobani Greek Yogurt cantaloupe
     
Lunch   grilled veggie salad – Grilled zucchini, mushrooms, tomatoes, 2 oz salad shrimp, crispbread, 8 oz skim milk, apple
     
Afternoon Snack   clementine oranges w/cashews (12)
     
Dinner   Lemon Pepper Tuna Steaks (Foreman)
  Roasted Brussel Sprouts, 8oz skim milk
     
Evening Snack   microwave popcorn
       
       
Day 3 Breakfast   Whole Wheat Toast with Peanut butter and banana sandwich
     
Morn Snack   Chobani Greek Yogurt watermelon
     
Lunch   Egg salad (whites of 2 eggs, yolk of one) on WW toast, small salad – spinach, tomatoes, cucumbers, 8 oz skim milk, kiwi
     
Afternoon Snack   Celery w/ almond butter
     
Dinner   Mojito Rubbed Chicken with Grilled Pineapple
   
     
Evening Snack   NA
       
       
Day 4 Breakfast   smoothie – made with water instead of milk
     
Morn Snack   Chobani Greek Yogurt cantaloupe
     
Lunch   Spinach Salad, with tomatoes, cucumber, leftover mojito chicken, crisp bread & grilled pineapple, 8 oz skim milk
     
Afternoon Snack   clementine oranges w/ cashews (12)
     
Dinner   Fish tacos (Trout), tomato, cabbage, yogurt/cilantro sauce, corn tortilla, 8 oz skim milk
 
     
Evening Snack   NA
       
       
Day 5 Breakfast   Whole Wheat Toast with Peanut butter and banana sandwich
     
Morn Snack   Chobani Greek Yogurt watermelon
     
Lunch   WW pita, deli meat, veggies, avocado, clementine oranges, 8 oz skim milk
     
Afternoon Snack   apple with almond butter
     
Dinner   Oven pork chops; brown rice, steamed broccoli. 8 oz skim milk
 
     
Evening Snack   NA
       
       
Day 6 Breakfast   smoothie – made with water instead of milk
     
Morn Snack   Chobani Greek Yogurt w/ strawberries
     
Lunch   Egg salad (whites of 2 eggs, yolk of one) on WW toast, small salad – spinach, tomatoes, cucumbers, 8 oz skim milk, kiwi
     
Afternoon Snack   dried cherries & Pumpkin seeds
     
Dinner   Summer Squash and Chicken
  corn on the cob, 8 oz skim milk
     
Evening Snack   microwave popcorn
       
       
Day 7 Breakfast   yogurt parfait
     
Morn Snack   banana & sunflower seeds
     
Lunch   leftover summer squash & chicken from night before, apple slices, 8 oz skim milk
     
Afternoon Snack   apple slices with almond butter
     
Dinner   Citrus Grilled Turkey Breast
  spinach, tomato, cucumber salad, sweet potato fries, 8oz skim milk
     
Evening Snack   NA

All in all, I’m enjoying this latest challenge – and I know the other ladies are doing amazing! you should definitely check out their blogs and twitter streams if you aren’t already.

And OMG – did you see who is on Mamavation TV tonight? The one – the only DS Daniel Alarik AKA – Grunt Style;. He’s going to be talking with us about working out at home and healthy snacking… that is if we can focus on the brains behind the gorgeous façade… oh who am I kidding… we (some of us anyway) turn into giddy school girls when he’s on camera and embarrass ourselves. Either way, it will be a fun time so join us TONIGHT 7pm PST/10pm EST on Mingle Media TV. I promise you won’t be disappointed!

And be sure to check out bookieboo.com tomorrow for an update on how ALL of the George Foreman contestants are doing 🙂

And because it never hurts to ask… Have you “liked” me on facebook yet? Would love to have you follow my journey there as well 🙂

This post is sponsored by Grunt Style and I’m writing this to be entered into a giveaway hosted by Mamavation and sponsored by Grunt Style. Additionally, I am one of 10 selected to take part in the George Foreman Knock out the fat Weight Loss Challenge in which I was provided a grill and additional compensation at the end of the campaign; however the opinions are 100% my own.
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Comments

  1. I’m totally craving grilled veggies now. #thankyouverymuch

  2. Sandra @creativebug says

    It’s fun to try new recipes and different ways to make things, to help you get excited! I have not been real great about meal planning either, but have started to at least put a list of possible options on the side of the fridge lately. It helps me cure the “there’s nothing to eat, let’s go out” thought process! Thanks for sharing!

  3. Wow!! Your menu looks awesome!! How many calories are you alloted?
    WOOP 2 weeks, baby!! See you soon!

  4. You always have such pretty toes! 🙂

    Yum. Love your meal plan. I want to follow your every bite. I agree that meal/snack planning is so helpful… a pain, but a helpful tool. Keep it up.

  5. Yum Yumm Yummm

    I feel like revising my menu now
    Hope you have a very active week.

  6. Your menu looks great, Shelley! I’ll have to check out those links 🙂 Have a great week!

  7. I’m so glad you all are sharing your meal plans… it’s giving me some good ideas!

    The scale has been playing games with me this week too, I am so ready to just throw it out the window! And come to think of it, it might be for the same reason yours is…

  8. Thank you so much for sharing your meal plans. It really helps me to see them, because I am not a meal planner either.

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