I ran!… maybe not far and maybe not fast, but today I ran… the graph below shows my speed on tonight’s walk/ run. See the high peaks? that was bursts of me running… the really low ones are when the dog had to stop because when nature calls… I know this is only the beginning but for the first time – I RAN!
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Congratulations! WOW – I’m so honored to inspire you. That’s awesome. I hope you keep mixing it up. Do what you can when you can!