The voices in our heads

There has been more than one occasion where I share the voices in our heads... Usually it's about emotion stuff but tonight, as I sit here not wanting to cook the "planned" dinner but fighting off the voices that can be disastrous instead.  For … [Read more...]

Beginnings are exciting

I shared a week and a half ago that changes were afoot... Both professionally with my new career and personally with Medifast.  Both are exciting and invigorating but it's the personal changes I want to share with you today.  So far with … [Read more...]

This seems familiar…

Funny thing about vacations... There's always that bit of downtime where you can really think. (At least for me that's how it works.) There I sit in the mountains where everything is still and quiet (mostly because the boys are asleep) where I've got no … [Read more...]