The voices in our heads

There has been more than one occasion where I share the voices in our heads... Usually it's about emotion stuff but tonight, as I sit here not wanting to cook the "planned" dinner but fighting off the voices that can be disastrous instead.  For … [Read more...]

Beginnings are exciting

I shared a week and a half ago that changes were afoot... Both professionally with my new career and personally with Medifast.  Both are exciting and invigorating but it's the personal changes I want to share with you today.  So far with … [Read more...]

This seems familiar…

Funny thing about vacations... There's always that bit of downtime where you can really think. (At least for me that's how it works.) There I sit in the mountains where everything is still and quiet (mostly because the boys are asleep) where I've got no … [Read more...]

Oatmeal Berry Bake

We all have heard time and again what an important meal Breakfast is... and on the weekends, that's when my breakfasts really shine...ok, so they are more like brunch because when I CAN sleep in, I WILL sleep in but that's really not the point here is … [Read more...]

Healthier Me – Worth It.

There's a saying/belief/feeling out there that some people hold on to... it's the idea that people need to already BE fit to go to the gym.... It's not so much that OTHER people think this as the demons in our mind tell us this is true. ¬†Funny thing is … [Read more...]